Couch to 5K®

Transform your life with the Authentic Couch to 5K Running Training Application! This groundbreaking program has empowered thousands of new runners to transition from a sedentary lifestyle to completing their first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Key Features
✓ Structured training plan crafted by Active.com trainers
✓ Select from 4 motivational virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓ Receive audio cues from human coaches to guide you through each workout
✓ Enjoy your favorite music playlists with the in-app music player
✓ Track your distance, pace, and route with FREE GPS support
✓ Log your progress and share on Facebook
✓ Connect with the largest running community on Active.com Trainer
✓ Repeat workouts and monitor your best performance
✓ Manual entry for treadmill workouts
✓ Monitor your progress with total distance and average pace
✓ Analyze your workouts with distance and pace graphs

Completed the Couch to 5K program and ready for the next challenge? Explore our 5K to 10K app to prepare for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!

Reviews
"The Couch to 5K app helps new runners avoid injury by progressing at a safe pace."
—Runners World, June 2012

"The app is remarkably easy to use and features an encouraging voice to guide you through your workouts."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my top apps. Its customizable features, interactive design, and user-friendly interface make it an excellent choice."
—148Apps, October 2011

"I knew I needed an app to hold me accountable and ensure I was training correctly. The Couch to 5K app exceeded my expectations."
—CalorieLab, April 2012

"Training for a 5K is an excellent way to get in shape before summer. The Couch to 5K app by CoolRunning is an ideal choice for beginners."
—Droid Life, April 2012

Discover more about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Important Notes
• Once purchased, the app is yours to keep and does not expire after 9 weeks.

For additional support, please contact us at: [email protected]. We appreciate