Soft Challenge
Develop a Wholesome Routine!
The Soft Challenge features its own set of tailored guidelines that focus on establishing wholesome routines at a manageable daily pace.
The Soft Challenge is fully adaptable to your individual objectives and lifestyle, allowing you to customize tasks and duration as needed! The suggested guidelines for The Soft Challenge are as follows:
- One 45-minute daily exercise routine, with one weekly day allocated for active rest.
- Adopt a Balanced Eating Plan, aligned with your preferences
- Limit Alcohol Consumption to social occasions, or abstain altogether
- Consume 3 liters of water daily
- Dedicate time to reading 10 pages of a book
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